What Tahti does
A coach that reads your riding, then plans around your life.
01 · Today
Check in, then ride
Sleep, legs, illness and how much time you have today. Sick means rest or very easy. The session explains why it is the right one.
02 · The plan
Twelve-week blocks
Full hours from week one, recovery weeks built in, an FTP test when you are ready. Change your block any time.
03 · When plans break
Missed, moved, away
Reschedule a missed session, ride a later one today, or say you have no bike until Friday.
04 · Coaches
Three proven methods
The 30/15 block method from Norwegian cycling research, the polarised 80/20 model studied in elite endurance athletes, and threshold work the way Norway's champions train. Compared side by side for your hours and terrain.
05 · Your numbers
Power, heart rate or feel
Zones from your own long rides. No power meter? Heart-rate and feel modes show no watts at all.
06 · Recovery
HRV, sleep, load
Trends with highs and lows, last night at a glance, and a training load that warns before a jump.
07 · Weather
Ride the window
MET Norway's forecast for your ride, and a map of wind and rain hour by hour.
08 · Devices
Your devices
Garmin, Wahoo, Zwift, Polar — your rides come in by themselves, and every workout goes straight back to your watch or trainer.
09 · Yours
Private by default
Only you see your training. Delete everything with one button. Sign in with Face ID, from your home screen.